that wasn't me, it was someone else

I've been feeling bitter and anxious about eminent divorce the last couple days, having really angry thoughts. Today I realize that most of that was due to a two hour conversation I had with a mom going through divorce and custody battle. When I made that connection, I was able to let it go and be present to what is actually so in my situation.

Its amazing to me how much other people's stuff affects me.

Today, after a conversation with D, I felt sad and guilty and weird. Now I know that that wasn't me; I am pretty sure I was processing some of his energy.

Get grounded, separate, regain my amusement and positive outlook. I am doing the best I can, and it will all work out in the end.

Wow, whatever has been haunting me the last few days is gone for now! :)